MHHS Seniors Program | Multicultural Helping House Society

The Seniors Program at MHHS offers a welcoming environment for seniors to engage with others and integrate into the community, focusing on improving their overall wellbeing.

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SENIORS HEALTH AND WELLNESS PROGRAM

The Seniors Health and Wellness Program of MHHS is centered on body-mind rejuvenation and team-building activities that enhance overall health and well-being. Led by certified facilitators, it aims to offer a comfortable and accessible environment that encourages participation and fosters healthy, active aging for all.

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Cardio Workout

Stay active with exercises that get your heart rate up, like walking or gentle aerobics.

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Dance Therapy

Enjoy the benefits of movement and music to improve your well-being.

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Fit Plus

Explore a comprehensive fitness program that includes strength training, flexibility exercises, and balance work.

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Pilates

Strengthen your core and improve flexibility.

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Yoga

Connect mind and body through gentle stretches and relaxation.

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Zumba

Dance your way to fitness with lively routines.

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Meditation

Find inner peace and reduce stress through mindfulness practices.

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Memory Board Games

Challenge your brain with games like chess, Scrabble, and other board games.

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Outdoor Games

Have fun outdoors with activities like tag or frisbee.

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By encouraging Independence, it helps seniors to maintain a richer personal life.

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EDUCATIONAL WORKSHOPS

The periodic educational workshops provide information to increase awareness about various topics, enabling seniors to become acquainted with the community resources available to them.

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Digital Literacy

Learn how to use computers, the internet, and digital devices confidently.

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Food Skills for Families

Explore cooking skills that benefit the whole family.

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Food Skills

Discover cooking techniques and nutrition basics.

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Leadership Skills

Enhance your ability to lead and communicate effectively.

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Wills & Inheritance

Learn about estate planning and protecting your assets for the future.

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Legal Guardianship Information Workshop in BC

Understand the process of becoming a guardian for a child or vulnerable adult.

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Understanding Community Resources

Familiarize yourself with local services and support networks.

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Movement and Life Skills

Stay active with exercises and mindfulness practices.

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The resources available through wellness programs assist in improving your overall physical health – balance, stability and strength, and endurance – which is necessary to function daily by yourself.

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COMMUNITY EVENTS AND FESTIVALS

A means to raise awareness of our own culture and traditions and collaborate with the culturally diverse community building friendship and harmony and boost community partnership.

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Annual Philippine Flag-Raising Ceremony

Join the vibrant celebration of Filipino culture during the annual flag-raising ceremony. Witness the Philippine flag proudly unfurled as the community comes together to commemorate their heritage and unity.

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Cultural Dance

Immerse yourself in the rhythms, colors, and traditions of cultural dances. From graceful ballet to energetic folk dances, these performances showcase the rich diversity of global cultures.

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I Love Culture in Richmond

Explore the multicultural tapestry of Richmond, where diverse communities thrive side by side. Attend cultural events, savor international cuisine, and appreciate the fusion of traditions.

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Mother Language Festival in Surrey

Celebrate linguistic diversity at the Mother Language Festival. Discover the beauty of languages spoken by Surrey’s residents, learn about their origins, and participate in language-related activities.

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Richmond World Festival

Experience a global fiesta at the Richmond World Festival. Enjoy live music, international food vendors, art displays, and cultural performances from around the world.

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Steveston Salmon Festival

Dive into local traditions at the Steveston Salmon Festival. Feast on salmon barbecues, watch the parade, and engage in family-friendly activities. It’s a true celebration of community spirit.

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Real Health Benefits of Learning new skills · Improved self-esteem and confidence

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SENIOR PROGRAM EVENTS

"Where seniors Belong, Learn, and Participate."

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The Seniors Program at MHHS offers a welcoming environment for seniors to engage in social activities and integrate into the community, with the goal of improving their overall wellbeing.

To learn more about our Seniors Program, please call the Coordinator.

Vancouver

Email: info@helpinghouse.org

Phone: (604) 359-1809

Richmond 55+sers:

Marilou Yodogawa

Email: marilou888sap@gmail.com

Phone: (604) 828-9856

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